![]() X Research source Part of that process requires you to stop repressing buried thoughts and memories. ![]() From a psychological/transformative standpoint, dissolution means immersing yourself in the unconscious regions of your mind. Dissolution (derived from the word "dissolve") involves turning a calcinated (broken down) solid into a liquid, typically by dissolving the ashes in water. Whatever method of self-reflection you find most appealing, make a habit of doing it every day.The insights will come if you give yourself the time and space to practice. The important thing is to make a habit of being alone and reflecting on your life each day. If you have a hard time focusing at first, that's okay.One of the best ways to reach that conclusion on your own is to practice daily self-reflection. Any life transformation begins with recognizing that a change is necessary for whatever reason. Set aside at least 20 minutes every day to reflect on your day and contemplate your life.Instead of literally heating lead over an open flame, you will be breaking down your sense of self to transmute yourself into your "gold" potential. Consider your old self the "lead" that is going to be transformed. X Research source Psychologically, it can be thought of as breaking down your sense of self in order to change into a stronger, more aware individual. ![]() Calcination was, traditionally, the process of breaking a substance down by heating it in a crucible.
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